Mind- Body- Spirit Well-Being

Specialities

Certifications + Credentials

Here are some examples of my Credentials; more to come; Constantly updated

Each of us is the sum of our experiences in life.
The secret is discovering how these experiences influence one another, learning to recognize which ones serve us from the ones that hurt us, so we can ultimately help create a better structure for our future... for our children, and our children's children. 
Healing one generation after the next.
AMMN
affiliations + memberships
Arizona State Licensed Massage Therapist 2010-2024
NASM Certified Personal trainer since 2017- Renewal 2025
Sahuarita/Green Valley Town Chamber of Commerce 2024
Associated Massage and Bodywork Professionals (ABMP) Member 2024
American Massage Therapy Association (AMTA) Member 2024
Bonnie Pruden Myofascial Release and Trigger Point Therapy 2015
CPR/AED and Emergency First Aide Certified RENEWED 2023
Aromatherapy Certification 2016
Weight Management Specialty 2018
Performance Enhancement Specialty
Corrective Exercise Specialty Updated 2023
Nutritional Coaching Certification 2023
Reflexology Certification 2007-2024
Prenatal Massage Certification 2022
Neuromuscular Therapy and Training Certification 2015-2024
BBB Member since 2022
Associates of Advanced Personal Training and Exercise Science 2018
Cortiva Institute of Massage Therapy Diploma 2010
Business Leaders Networking Member since 2022
UnderdogMilliClub Member 2023
Connected Leaders Academy 2023

Let's Talk

The first step in self-care is making a CHOICE to make a CHANGE to TRANSFORM your Life. Let's find a time where we can meet and talk about what you would like to achieve. 
Book a consultation
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